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Kristopher King v500m/r...26 row

4,000

Meters

21:17.8

Time

2:39.7

Pace

210

Calories

122

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,000
Overall Time21:17.8
Average Watts86
Calories Per Hour591
Stroke Rate27
Stroke Count577
Drag Factor0

March 19, 2025 20:33:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT — short on EXR World - Turn up the HIIT — short

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:17.8 4,000 2:39.7 86 591 27 122
2:40.0 500 2:40.0 85 585 26 105
0:35.4 100 2:57.0 63 508 24 104
0:28.9 100 2:24.5 116 622 29 105
0:36.0 100 3:00.0 60 500 25 103
0:27.5 100 2:17.5 135 785 31 107
0:32.4 100 2:42.0 82 555 26 108
0:27.4 100 2:17.0 136 788 33 108
1:45.0 300 2:55.0 65 514 26 109
0:25.9 100 2:09.5 161 833 30 115
0:35.4 100 2:57.0 63 508 24 114
0:26.0 100 2:10.0 159 692 32 114
0:33.5 100 2:47.5 74 644 27 116
0:24.9 100 2:04.5 181 722 34 117
1:42.5 300 2:50.8 70 561 26 122
0:23.9 100 1:59.5 205 753 33 127
0:38.0 100 3:10.0 51 473 25 126
0:24.0 100 2:00.0 203 900 35 127
0:38.5 100 3:12.5 49 467 25 132
0:25.4 100 2:07.0 171 850 28 128
1:49.9 300 3:03.1 57 491 25 135
0:22.5 100 1:52.5 246 800 35 145
0:39.0 100 3:15.0 47 461 25 143
0:23.4 100 1:57.0 219 923 36 144
0:35.0 100 2:55.0 65 514 26 158
0:23.9 100 1:59.5 205 903 35 155
2:53.5 500 2:53.5 67 518 25 165

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Workout Graph

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