Michał Baranowski 30:16 row
6,351m
Meters
30:16.5
Time
2:23.0
Pace
360
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 3991 |
| Drag Factor | 80 |
July 06, 2018 23:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.5 | 6,351m | 2:23.0 | 120 | 711 | 28 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 29 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 30 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 30 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 30 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 28 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 31 |
| 30:16.0 | 35m | 3:48.5 | 29 | 400 | 15 |
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Workout Graph
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