Michał Baranowski 30:06 row
6,211m
Meters
30:06.2
Time
2:25.4
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 4147 |
| Drag Factor | 84 |
July 04, 2018 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,211m | 2:25.4 | 114 | 691 | 27 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 31 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 32 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 31 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 30 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 29 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 29 |
| 30:06.0 | 16m | 3:07.5 | 53 | 482 | 10 |
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Workout Graph
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