Michał Baranowski 36:17 row
8,014
Meters
36:17.5
Time
2:15.8
Pace
474
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 5379 |
| Drag Factor | 97 |
August 09, 2018 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:17.5 | 8,014 | 2:15.8 | 140 | 780 | 474 | 30 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 32 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 32 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 30 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 30 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 29 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 29 |
| 35:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 28 |
| 36:17.0 | 259 | 2:28.6 | 107 | 666 | 14 | 27 |
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Workout Graph
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