Michał Baranowski 30:51 row
7,025m
Meters
30:51.5
Time
2:11.7
Pace
423
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 3815 |
| Drag Factor | 95 |
August 19, 2018 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.5 | 7,025m | 2:11.7 | 153 | 826 | 28 | |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 | 150 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 28 | 160 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 29 | 164 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 | 171 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 29 | 180 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 30 | 180 |
| 30:51.0 | 167m | 2:32.6 | 98 | 638 | 24 | 156 |
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Workout Graph
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