Michał Baranowski 45:02 row
10,016m
Meters
45:02.6
Time
2:14.9
Pace
592
Calories
171
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 73 |
September 02, 2018 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.6 | 10,016m | 2:14.9 | 143 | 790 | 24 | 171 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 150 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 164 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 152 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | 181 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 183 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 188 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 173 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 176 |
| 45:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 169 |
| 45:02.0 | 7m | 2:22.8 | 120 | 713 | 0 | 170 |
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Workout Graph
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