Michał Baranowski 45:57 row
10,018m
Meters
45:57.9
Time
2:17.6
Pace
589
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 7477 |
| Drag Factor | 60 |
September 15, 2018 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.9 | 10,018m | 2:17.6 | 134 | 761 | 24 | |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 20 | 130 |
| 5:00.0 | 20 | 130 | ||||
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 184 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 148 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 | 191 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 178 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 165 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 190 |
| 40:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 | 156 |
| 45:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 169 |
| 9:39.0 | 202m | 32:29.8.1 | -0 | 299 | 24 | 165 |
| 45:57.0 | 202m | 1:29:51.0 | 0 | 300 | 24 | 165 |
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