Michał Baranowski 49:26 row
11,045
Meters
49:26.5
Time
2:14.2
Pace
656
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 1198 |
| Drag Factor | 52 |
September 23, 2018 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:26.5 | 11,045 | 2:14.2 | 145 | 797 | 656 | 24 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 28 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 22 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 25 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 24 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 24 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 24 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 25 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 25 |
| 49:26.0 | 975 | 2:16.4 | 138 | 774 | 57 | 22 |
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2000m + 8 x 600m (230w +) | 400m + 1000m