Michał Baranowski 46:37 row
10,030m
Meters
46:37.7
Time
2:19.4
Pace
580
Calories
165
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 56 |
September 24, 2018 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.7 | 10,030m | 2:19.4 | 129 | 744 | 22 | 165 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 25 | 144 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 153 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 160 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 160 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 170 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 183 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 190 |
| 40:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 185 |
| 45:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 161 |
| 46:37.0 | 331m | 2:26.5 | 111 | 682 | 18 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000m + 10x400m (230+w) | 200m + 1000m