Michał Baranowski 49:22 row
11,017m
Meters
49:22.1
Time
2:14.4
Pace
658
Calories
164
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 1137 |
| Drag Factor | 55 |
September 30, 2018 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.1 | 11,017m | 2:14.4 | 144 | 795 | 23 | 164 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 23 | 138 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 160 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 163 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 169 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 147 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 175 |
| 35:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 159 |
| 40:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 170 |
| 45:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 176 |
| 49:22.0 | 1,059m | 2:03.7 | 185 | 936 | 26 | 180 |
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Workout Graph
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