Michał Baranowski 48:55 row
11,022m
Meters
48:55.1
Time
2:13.1
Pace
667
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 1114 |
| Drag Factor | 69 |
October 01, 2018 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:55.1 | 11,022m | 2:13.1 | 148 | 810 | 23 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 21 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 |
| 35:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 |
| 40:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 |
| 45:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 |
| 48:55.0 | 910m | 2:09.1 | 163 | 859 | 22 |
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Workout Graph
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2000m + 3 x 2000m | 500m + 1500m