Michał Baranowski 41:04 row
9,030m
Meters
41:04.9
Time
2:16.4
Pace
535
Calories
171
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 52 |
October 05, 2018 22:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:04.9 | 9,030m | 2:16.4 | 138 | 773 | 23 | 171 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 23 | 128 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 17 | 151 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 179 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 188 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 184 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 186 |
| 35:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 183 |
| 40:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 174 |
| 41:04.0 | 223m | 2:23.4 | 118 | 707 | 21 | 165 |
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Workout Graph
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2000m + 10 x 400m (230W +) | 200m + 1000m