Michał Baranowski 46:53 row
11,018m
Meters
46:53.9
Time
2:07.6
Pace
690
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 1081 |
| Drag Factor | 59 |
October 08, 2018 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.9 | 11,018m | 2:07.6 | 168 | 878 | 23 | |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 25 | 136 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 159 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 | 180 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 186 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 155 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 185 |
| 35:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 164 |
| 40:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 152 |
| 45:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 176 |
| 46:53.0 | 444m | 2:07.2 | 170 | 884 | 22 | 176 |
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Workout Graph
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2000m+ 2 x 3000m (210W+) + 1000m