Michał Baranowski 50:01 row
11,120
Meters
50:01.1
Time
2:14.9
Pace
657
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 1078 |
| Drag Factor | 94 |
October 22, 2018 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:01.1 | 11,120 | 2:14.9 | 142 | 790 | 657 | 21 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 19 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 22 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 22 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 22 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 20 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 |
| 45:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 21 |
| 50:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 23 |
| 50:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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2000m + (10 x 30sec | 2:30) + 1000m