Michał Baranowski 47:45 row
11,133m
Meters
47:45.7
Time
2:08.7
Pace
696
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 1106 |
| Drag Factor | 67 |
October 26, 2018 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:45.7 | 11,133m | 2:08.7 | 164 | 865 | 23 | |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 22 | 141 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 172 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 | 185 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 191 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 144 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 189 |
| 35:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 153 |
| 40:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 150 |
| 45:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 182 |
| 47:45.0 | 642m | 2:08.5 | 165 | 867 | 23 | 182 |
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2000m+ 2 x 3000m (210W+) + 1000m