Michał Baranowski 47:02 row
11,043m
Meters
47:02.4
Time
2:07.7
Pace
686
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 1222 |
| Drag Factor | 227 |
October 29, 2018 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:02.4 | 11,043m | 2:07.7 | 168 | 877 | 26 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 29 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 |
| 35:00.0 | 1,224m | 2:02.5 | 190 | 954 | 28 |
| 40:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 |
| 45:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 |
| 47:02.0 | 453m | 2:14.6 | 143 | 793 | 29 |
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Workout Graph
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2000m + 8 x 700m (230W +) | 300m + 1000m