Michał Baranowski 49:03 row
11,031m
Meters
49:03.5
Time
2:13.4
Pace
655
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 1179 |
| Drag Factor | 227 |
November 05, 2018 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:03.5 | 11,031m | 2:13.4 | 147 | 807 | 24 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 |
| 35:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 |
| 45:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 |
| 49:03.0 | 940m | 2:09.2 | 162 | 857 | 25 |
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Workout Graph
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2000m + (10 x 30sec | 2:30) + 1000m