Michał Baranowski 38:42 row
9,019m
Meters
38:42.3
Time
2:08.7
Pace
554
Calories
163
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 800 |
| Drag Factor | 72 |
November 15, 2018 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:42.3 | 9,019m | 2:08.7 | 164 | 864 | 21 | 163 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 17 | 142 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 | 174 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 165 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 165 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 166 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 169 |
| 35:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 148 |
| 38:42.0 | 881m | 2:05.9 | 175 | 902 | 21 | 177 |
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Workout Graph
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2000m + 10 x 400m (230W+) | 200m + 1000m