Michał Baranowski 38:56 row
9,016m
Meters
38:56.1
Time
2:09.5
Pace
552
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 849 |
| Drag Factor | 62 |
December 05, 2018 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.1 | 9,016m | 2:09.5 | 161 | 853 | 22 | |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 142 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 174 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 157 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 168 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 162 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 165 |
| 35:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 153 |
| 38:56.0 | 954m | 2:03.6 | 185 | 936 | 24 | 184 |
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2000m+10x400(230W+)|200m+1000m