Michał Baranowski 11000m row
11,000m
Meters
54:35.6
Time
2:28.8
Pace
689
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 1051 |
| Drag Factor | 51 |
December 12, 2018 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:35.6 | 11,000m | 2:28.8 | 106 | 664 | 19 |
| 9:49.1 | 2,200m | 2:13.8 | 146 | 801 | 19 |
| 10:01.9 | 4,400m | 2:16.7 | 137 | 770 | 21 |
| 12:03.8 | 6,600m | 2:44.5 | 79 | 570 | 17 |
| 12:03.0 | 8,800m | 2:44.3 | 79 | 571 | 18 |
| 10:37.7 | 11,000m | 2:24.9 | 115 | 695 | 21 |
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Workout Graph
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