Michał Baranowski 47:31 row
11,020m
Meters
47:31.6
Time
2:09.3
Pace
677
Calories
162
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 1104 |
| Drag Factor | 49 |
December 22, 2018 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.6 | 11,020m | 2:09.3 | 162 | 856 | 23 | 162 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 107 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 159 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 171 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 176 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 149 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 175 |
| 35:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 180 |
| 40:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 156 |
| 45:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 177 |
| 47:31.0 | 574m | 2:11.5 | 154 | 829 | 24 | 170 |
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Workout Graph
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