Michał Baranowski 46:55 row
11,023m
Meters
46:55.5
Time
2:07.7
Pace
685
Calories
163
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 91 |
January 13, 2019 00:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:55.5 | 11,023m | 2:07.7 | 168 | 878 | 20 | 163 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 | 140 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 | 154 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 | 166 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 | 173 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 152 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 174 |
| 35:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 | 177 |
| 40:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 149 |
| 45:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 174 |
| 46:55.5 | 468m | 2:03.3 | 186 | 941 | 21 | 178 |
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Workout Graph
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