Michał Baranowski 11000m row
11,000m
Meters
57:45.0
Time
2:37.5
Pace
684
Calories
163
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 1098 |
| Drag Factor | 56 |
February 21, 2019 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:45.0 | 11,000m | 2:37.5 | 90 | 608 | 19 | 163 |
| 10:13.8 | 2,200m | 2:19.5 | 129 | 743 | 20 | 167 |
| 11:15.4 | 4,400m | 2:33.5 | 97 | 633 | 19 | 172 |
| 11:57.5 | 6,600m | 2:43.0 | 81 | 577 | 19 | 179 |
| 14:09.7 | 8,800m | 3:13.1 | 49 | 467 | 16 | 125 |
| 10:08.7 | 11,000m | 2:18.3 | 132 | 754 | 23 | 173 |
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Workout Graph
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