Michał Baranowski 12000m row
12,000m
Meters
53:15.6
Time
2:13.1
Pace
722
Calories
166
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 1116 |
| Drag Factor | 69 |
April 26, 2019 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:15.6 | 12,000m | 2:13.1 | 148 | 810 | 21 | 166 |
| 10:38.4 | 2,400m | 2:13.0 | 149 | 812 | 21 | 159 |
| 10:22.3 | 4,800m | 2:09.6 | 161 | 852 | 21 | 169 |
| 11:03.8 | 7,200m | 2:18.2 | 132 | 755 | 21 | 150 |
| 10:52.9 | 9,600m | 2:16.0 | 139 | 778 | 20 | 167 |
| 10:18.3 | 12,000m | 2:08.8 | 164 | 863 | 22 | 187 |
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Workout Graph
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