Michał Baranowski 9000m row
9,000m
Meters
38:43.4
Time
2:09.0
Pace
560
Calories
174
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 817 |
| Drag Factor | 86 |
May 27, 2019 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:43.4 | 9,000m | 2:09.0 | 163 | 860 | 21 | 174 |
| 6:28.6 | 1,500m | 2:09.5 | 161 | 854 | 20 | 156 |
| 6:19.7 | 3,000m | 2:06.5 | 173 | 894 | 20 | 169 |
| 6:13.4 | 4,500m | 2:04.4 | 182 | 924 | 22 | 178 |
| 7:11.0 | 6,000m | 2:23.6 | 118 | 706 | 20 | 173 |
| 6:20.5 | 7,500m | 2:06.8 | 172 | 890 | 22 | 181 |
| 6:10.1 | 9,000m | 2:03.3 | 186 | 941 | 23 | 191 |
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Workout Graph
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