Michał Baranowski 10000m row
10,000m
Meters
45:47.9
Time
2:17.3
Pace
583
Calories
173
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 74 |
April 25, 2020 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.9 | 10,000m | 2:17.3 | 135 | 764 | 20 | 173 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 21 | 158 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 20 | 164 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 19 | 171 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 19 | 172 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 19 | 175 |
| 4:41.4 | 6,000m | 2:20.7 | 126 | 732 | 19 | 169 |
| 5:05.5 | 7,000m | 2:32.7 | 98 | 637 | 17 | 166 |
| 4:26.3 | 8,000m | 2:13.1 | 148 | 810 | 21 | 187 |
| 4:35.0 | 9,000m | 2:17.5 | 135 | 763 | 21 | 180 |
| 4:23.3 | 10,000m | 2:11.6 | 153 | 827 | 22 | 194 |
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Workout Graph
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