Michał Baranowski v1000m/r...8 row
8,143m
Meters
35:20.7
Time
2:10.2
Pace
492
Calories
| Rest Distance | 1,750m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,893m |
| Overall Time | 45:50.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 936 |
| Drag Factor | 99 |
April 29, 2020 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:20.7 | 8,143m | 2:10.2 | 159 | 845 | 22 | |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 19 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 22 | |
| r: 1:30 | 273m | |||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 22 | |
| r: 1:30 | 278m | |||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 22 | |
| r: 1:30 | 283m | |||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 22 | |
| r: 1:30 | 272m | |||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 22 | |
| r: 1:30 | 259m | |||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 23 | |
| r: 1:30 | 258m | |||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 23 | |
| r: 1:30 | 127m | |||||
| r1,750m |
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Workout Graph
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