Michał Baranowski 15000m row
15,000m
Meters
1:07:25.9
Time
2:14.8
Pace
896
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 1381 |
| Drag Factor | 113 |
May 29, 2020 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:25.9 | 15,000m | 2:14.8 | 143 | 791 | 21 |
| 11:41.6 | 2,500m | 2:20.3 | 127 | 735 | 19 |
| 11:08.3 | 5,000m | 2:13.6 | 147 | 804 | 20 |
| 11:19.2 | 7,500m | 2:15.8 | 140 | 780 | 20 |
| 11:34.4 | 10,000m | 2:18.8 | 131 | 749 | 20 |
| 11:03.6 | 12,500m | 2:12.7 | 150 | 815 | 21 |
| 10:38.7 | 15,000m | 2:07.7 | 168 | 877 | 23 |
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6x2000m / przerwa 500m Tlen całość