Michał Baranowski 12000m row
12,000m
Meters
53:43.6
Time
2:14.3
Pace
714
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1220 |
| Drag Factor | 99 |
September 05, 2020 01:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:43.6 | 12,000m | 2:14.3 | 144 | 797 | 23 | 135 |
| 10:39.1 | 2,400m | 2:13.1 | 148 | 810 | 22 | 82 |
| 10:25.0 | 4,800m | 2:10.2 | 159 | 845 | 23 | 102 |
| 10:39.4 | 7,200m | 2:13.2 | 148 | 809 | 23 | 157 |
| 11:10.8 | 9,600m | 2:19.7 | 128 | 741 | 22 | 161 |
| 10:49.2 | 12,000m | 2:15.2 | 141 | 786 | 24 | 175 |
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Workout Graph
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