Michał Baranowski 12000m row
12,000m
Meters
53:58.4
Time
2:14.9
Pace
713
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1244 |
| Drag Factor | 75 |
September 18, 2020 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:58.4 | 12,000m | 2:14.9 | 142 | 790 | 23 |
| 8:51.6 | 2,000m | 2:12.9 | 149 | 813 | 23 |
| 9:22.3 | 4,000m | 2:20.5 | 126 | 733 | 21 |
| 8:48.3 | 6,000m | 2:12.0 | 152 | 822 | 23 |
| 8:48.7 | 8,000m | 2:12.1 | 152 | 821 | 23 |
| 8:50.3 | 10,000m | 2:12.5 | 150 | 816 | 24 |
| 9:17.1 | 12,000m | 2:19.2 | 130 | 745 | 23 |
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Workout Graph
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