Michał Baranowski 12000m row
12,000m
Meters
54:45.6
Time
2:16.9
Pace
708
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 1237 |
| Drag Factor | 80 |
October 20, 2020 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:45.6 | 12,000m | 2:16.9 | 136 | 769 | 23 |
| 10:46.9 | 2,400m | 2:14.7 | 143 | 792 | 23 |
| 10:38.3 | 4,800m | 2:12.9 | 149 | 812 | 23 |
| 10:46.4 | 7,200m | 2:14.6 | 143 | 793 | 22 |
| 11:08.6 | 9,600m | 2:19.2 | 130 | 745 | 23 |
| 11:25.5 | 12,000m | 2:22.8 | 120 | 713 | 23 |
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Workout Graph
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