12500m row on February 24, 2021

Michał Baranowski 12500m row

12,500

Meters

56:26.7

Time

2:15.4

Pace

738

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
56:26.7	12,500	2:15.4	141	784	738	23
2:19.6	500	2:19.6	129	747	29	21
2:11.7	1,000	2:11.7	153	820	30	22
2:11.5	1,500	2:11.5	154	821	30	22
2:10.4	2,000	2:10.4	158	855	31	22
2:09.8	2,500	2:09.8	160	859	31	23
2:08.9	3,000	2:08.9	163	865	31	23
2:35.7	3,500	2:35.7	93	624	27	20
2:07.9	4,000	2:07.9	167	872	31	23
2:08.2	4,500	2:08.2	166	870	31	23
2:08.8	5,000	2:08.8	164	866	31	22
2:08.7	5,500	2:08.7	164	867	31	23
2:07.6	6,000	2:07.6	168	874	31	23
2:09.5	6,500	2:09.5	161	861	31	23
3:26.1	7,000	3:26.1	40	436	25	15
2:10.3	7,500	2:10.3	158	856	31	23
2:08.7	8,000	2:08.7	164	867	31	24
2:07.3	8,500	2:07.3	170	876	31	25
2:09.7	9,000	2:09.7	160	860	31	24
2:07.1	9,500	2:07.1	170	878	31	25
2:05.5	10,000	2:05.5	177	917	32	24
2:33.2	10,500	2:33.2	97	634	27	22
2:10.4	11,000	2:10.4	158	855	31	24
2:11.5	11,500	2:11.5	154	821	30	23
2:22.8	12,000	2:22.8	120	705	28	22
2:17.0	12,500	2:17.0	136	762	29	23

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