Lester Omar Parada Blanco 500m row
500
Meters
2:13.1
Time
2:13.1
Pace
31
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 125 |
August 18, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 21 |
| 1:04.4 | 200 | 2:41.0 | 84 | 588 | 17 |
| 0:45.8 | 400 | 1:54.5 | 233 | 1102 | 25 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 29 |
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Workout Graph
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