Lester Omar Parada Blanco 10000m row
10,000
Meters
48:32.7
Time
2:25.6
Pace
557
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 16 |
| Stroke Count | 810 |
| Drag Factor | 144 |
September 04, 2025 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:32.7 | 10,000 | 2:25.6 | 113 | 689 | 16 |
| 9:28.2 | 2,000 | 2:22.0 | 122 | 720 | 17 |
| 9:32.5 | 4,000 | 2:23.1 | 119 | 710 | 16 |
| 9:35.7 | 6,000 | 2:23.9 | 117 | 704 | 16 |
| 9:53.5 | 8,000 | 2:28.3 | 107 | 668 | 17 |
| 10:02.8 | 10,000 | 2:30.7 | 102 | 651 | 17 |
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Workout Graph
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