Lester Omar Parada Blanco 10000m row
10,000
Meters
47:13.4
Time
2:21.6
Pace
567
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 820 |
| Drag Factor | 126 |
September 08, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:13.4 | 10,000 | 2:21.6 | 123 | 723 | 17 |
| 9:26.6 | 2,000 | 2:21.6 | 123 | 723 | 18 |
| 9:25.1 | 4,000 | 2:21.2 | 124 | 727 | 17 |
| 9:30.1 | 6,000 | 2:22.5 | 121 | 716 | 17 |
| 9:35.2 | 8,000 | 2:23.8 | 118 | 705 | 17 |
| 9:16.5 | 10,000 | 2:19.1 | 130 | 747 | 18 |
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Workout Graph
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