Lester Omar Parada Blanco 5:10 row
898
Meters
5:10.0
Time
2:52.6
Pace
45
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 143 |
| Drag Factor | 153 |
September 11, 2025 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:10.0 | 898 | 2:52.6 | 68 | 534 | 27 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 28 |
| 5:10.0 | 30 | 2:46.6 | 76 | 560 | 12 |
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Workout Graph
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