Lester Omar Parada Blanco 10000m row
10,000
Meters
46:45.7
Time
2:20.2
Pace
572
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 17 |
| Stroke Count | 815 |
| Drag Factor | 136 |
September 11, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:45.7 | 10,000 | 2:20.2 | 127 | 736 | 17 |
| 9:26.0 | 2,000 | 2:21.5 | 124 | 725 | 17 |
| 9:23.0 | 4,000 | 2:20.7 | 126 | 731 | 17 |
| 9:21.7 | 6,000 | 2:20.4 | 126 | 735 | 18 |
| 9:21.9 | 8,000 | 2:20.4 | 126 | 734 | 18 |
| 9:13.2 | 10,000 | 2:18.3 | 132 | 755 | 18 |
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Workout Graph
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