Lester Omar Parada Blanco 2:06 row
319
Meters
2:06.8
Time
3:18.7
Pace
15
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 139 |
September 11, 2025 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.8 | 319 | 3:18.7 | 45 | 453 | 16 |
| 2:06.8 | 319 | 3:18.7 | 45 | 453 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.