Lester Omar Parada Blanco 5:09 row
887
Meters
5:09.0
Time
2:54.1
Pace
45
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 146 |
September 13, 2025 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.0 | 887 | 2:54.1 | 66 | 527 | 26 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 27 |
| 5:09.0 | 23 | 3:15.6 | 47 | 460 | 7 |
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Workout Graph
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