Lester Omar Parada Blanco 10000m row
10,000
Meters
47:10.7
Time
2:21.5
Pace
568
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 845 |
| Drag Factor | 123 |
September 13, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:10.7 | 10,000 | 2:21.5 | 123 | 724 | 18 |
| 9:19.4 | 2,000 | 2:19.8 | 128 | 740 | 18 |
| 9:16.6 | 4,000 | 2:19.1 | 130 | 747 | 18 |
| 9:28.2 | 6,000 | 2:22.0 | 122 | 720 | 18 |
| 9:22.1 | 8,000 | 2:20.5 | 126 | 734 | 18 |
| 9:44.5 | 10,000 | 2:26.1 | 112 | 686 | 19 |
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Workout Graph
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