Lester Omar Parada Blanco 2:08 row
250
Meters
2:08.4
Time
4:16.8
Pace
13
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 17 |
| Stroke Count | 35 |
| Drag Factor | 131 |
September 13, 2025 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.4 | 250 | 4:16.8 | 21 | 371 | 17 |
| 2:08.4 | 251 | 4:15.7 | 21 | 371 | 17 |
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Workout Graph
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