Lester Omar Parada Blanco 10000m row
10,000
Meters
47:01.1
Time
2:21.0
Pace
568
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 17 |
| Stroke Count | 800 |
| Drag Factor | 143 |
September 21, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:01.1 | 10,000 | 2:21.0 | 125 | 729 | 17 |
| 9:21.5 | 2,000 | 2:20.3 | 127 | 735 | 17 |
| 9:22.8 | 4,000 | 2:20.7 | 126 | 732 | 17 |
| 9:21.2 | 6,000 | 2:20.3 | 127 | 736 | 17 |
| 9:40.6 | 8,000 | 2:25.1 | 114 | 693 | 17 |
| 9:14.9 | 10,000 | 2:18.7 | 131 | 751 | 17 |
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Workout Graph
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