Lester Omar Parada Blanco 5:12 row
620
Meters
5:12.7
Time
4:12.1
Pace
32
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 14 |
| Stroke Count | 78 |
| Drag Factor | 146 |
September 21, 2025 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.7 | 620 | 4:12.1 | 22 | 375 | 14 |
| 5:00.0 | 592 | 4:13.3 | 22 | 374 | 15 |
| 5:12.7 | 29 | 3:38.9 | 33 | 414 | 14 |
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Workout Graph
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