Lester Omar Parada Blanco 1x1500m/3:00r row
1,500
Meters
6:10.2
Time
2:03.4
Pace
96
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,816 |
| Overall Time | 9:10.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 168 |
| Drag Factor | 123 |
September 22, 2025 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.2 | 1,500 | 2:03.4 | 186 | 941 | 21 | |
| 6:10.2 | 1,500 | 2:03.4 | 186 | 941 | 21 | |
| r316 |
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Workout Graph
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