Lester Omar Parada Blanco 4:27 row
514
Meters
4:27.2
Time
4:19.9
Pace
27
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 15 |
| Stroke Count | 66 |
| Drag Factor | 127 |
September 27, 2025 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.2 | 514 | 4:19.9 | 20 | 368 | 15 |
| 4:27.2 | 514 | 4:19.9 | 20 | 368 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.