Lester Omar Parada Blanco 3000m row
3,000
Meters
14:21.6
Time
2:23.6
Pace
166
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 16 |
| Stroke Count | 230 |
| Drag Factor | 124 |
March 10, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:21.6 | 3,000 | 2:23.6 | 118 | 706 | 166 | 16 |
| 2:49.0 | 600 | 2:20.8 | 125 | 731 | 34 | 17 |
| 2:51.2 | 1,200 | 2:22.6 | 121 | 714 | 33 | 16 |
| 2:55.0 | 1,800 | 2:25.8 | 113 | 688 | 33 | 16 |
| 2:53.4 | 2,400 | 2:24.5 | 116 | 699 | 33 | 16 |
| 2:52.9 | 3,000 | 2:24.0 | 117 | 702 | 33 | 16 |
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Workout Graph
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