Lester Omar Parada Blanco 10000m row
10,000
Meters
53:33.7
Time
2:40.6
Pace
543
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 15 |
| Stroke Count | 857 |
| Drag Factor | 131 |
June 09, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:33.7 | 10,000 | 2:40.6 | 84 | 608 | 543 | 15 |
| 9:54.7 | 2,000 | 2:28.6 | 107 | 665 | 110 | 16 |
| 9:50.0 | 4,000 | 2:27.5 | 109 | 671 | 110 | 17 |
| 10:16.4 | 6,000 | 2:34.1 | 96 | 624 | 107 | 17 |
| 13:46.4 | 8,000 | 3:26.6 | 40 | 457 | 105 | 13 |
| 9:46.2 | 10,000 | 2:26.5 | 111 | 681 | 111 | 18 |
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Workout Graph
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