Lester Omar Parada Blanco 4000m row
4,000
Meters
18:58.3
Time
2:22.2
Pace
225
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 16 |
| Stroke Count | 318 |
| Drag Factor | 147 |
June 11, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.3 | 4,000 | 2:22.2 | 121 | 711 | 225 | 16 |
| 3:52.0 | 800 | 2:25.0 | 115 | 682 | 44 | 17 |
| 3:47.4 | 1,600 | 2:22.1 | 122 | 712 | 45 | 17 |
| 3:49.2 | 2,400 | 2:23.2 | 119 | 706 | 45 | 16 |
| 3:47.6 | 3,200 | 2:22.2 | 122 | 711 | 45 | 17 |
| 3:42.0 | 4,000 | 2:18.7 | 131 | 745 | 46 | 18 |
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Workout Graph
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