Lester Omar Parada Blanco 3:07 row
444
Meters
3:07.8
Time
3:31.4
Pace
22
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 14 |
| Stroke Count | 44 |
| Drag Factor | 148 |
June 11, 2026 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:07.8 | 444 | 3:31.4 | 37 | 421 | 22 | 14 |
| 3:07.8 | 445 | 3:31.0 | 37 | 421 | 22 | 14 |
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Workout Graph
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