Lester Omar Parada Blanco 3:59 row
645
Meters
3:59.7
Time
3:05.8
Pace
32
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 147 |
June 12, 2026 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.7 | 645 | 3:05.8 | 55 | 480 | 32 | 27 |
| 3:59.7 | 646 | 3:05.5 | 55 | 480 | 32 | 27 |
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Workout Graph
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